Birth Breathing

Service Description

There are a series of breathing techniques that help during labor. The thing is, breathwork when done for the first time or two, generally isn't as effective as it is meant to be. Labor is one of those times that it is important for it to have the intended effect. It can also help with braxton hicks contractions. In this 4 x 30 min online calls package, you will begin a short breathing practice - open to anyone from 28 weeks onwards. This package is for the parents who want to be prepared, with techniques and materials that you can reference when the stakes are high. Remember, if people can use breathing to sit in ice baths for 10 mins, it sure can help when the body is under extreme conditions. The idea of behind this series came from multiple friends who needed a little positive pressure with attending calls, and the access to the 1:1 support of an experienced breathwork teacher, to help them successfully learn and practice the breathing, knowing when and how to use it, before baby decided to get the party started. There's always so much to do in the lead up to such a special moment - this is one way to carve out time and also regulate the mother's nervous system so she begins the process from a better baseline.