Your mid week check in, to rest your mind, recharge your body and realign with yourself.
- 45 min45 minutes
- 10 British pounds£10
- Saint Stephen's Road
Finally, a weekly breathwork class you can build into your healthy habits routine. This 40-45 min SOMA Breath class is the perfect way to wind down at the end of your day, helping you to actively rest. We often think relaxing is watching tv or reading etc. but our body needs rest where we actively put it in a parasympathetic nervous system state. We call this session a daily dose, as it is the perfect amount of all the good bits you can access with relaxation focused breathwork. While your body rests, let the music and guidance occupy your mind, as we hack our way into deep states of relaxation, you maybe didn't even realize was possible in this time frame. Feeling the positive benefits of breathwork will help you leave relaxed, but also recharged and motivated with more focus for the week ahead. Plus, this short session will have laid the foundation for a solid night's sleep when you finally get to bed later. No experience is necessary and this is suitable for all levels to do. However there are some contraindications if you have certain major health concerns, eg cancer, epilepsy, heart conditions etc. but we go through this before the start. SOMA Breath is a medium strength style of breathwork, and I think one of the best styles for both beginners and advanced breathers to really explore. It has a huge number health benefits, but most importantly, it's incredibly fun. Come experience this first hand, we'd love to have you in the group.
Ticket can be transferred upto 24 hours before. Cancelled more than one week before = 100% back minus transaction fees. One week to 48 hrs before = 75% back minus transaction fees. 48-24 hrs before = 50% back minus transaction fees. Less than 24 hrs notice of cancellation is non refundable sorry - we have to pay for the space. Please email directly if you need to transfer or cancel. Thank you!
St Paul Old Ford, Saint Stephen's Road, London, UK